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5 Day Laughter Yoga Meditation Program

  • 5Days
  • 6Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Welcome to our Free Laughter Yoga Program! Are you ready to embark on a journey to uplift your spirit and cultivate joy in your life? Let's kick-start your at home laughter yoga sessions and dive into a transformative 10-day journey designed to bring you boundless happiness and inner peace. Throughout this program, we'll guide you in gradually building a laughter yoga routine that suits your needs and preferences. Starting with just a few minutes a day, we'll gently ease into laughter exercises, gradually increasing the duration of our sessions to amplify the benefits of laughter and mindfulness. Each day, we'll explore different laughter exercises and techniques to connect your mind, body, and breath, infusing your life with positivity and vitality. Together, we'll discover the power of laughter to release stress, boost mood, and enhance overall well-being. Through guided laughter meditations and playful activities, we'll tap into the joy within ourselves and spread laughter to others. We'll learn to embrace the present moment, let go of inhibitions, and cultivate a sense of lightness and joy in our lives. With each laughter session, we'll awaken our inner child, deepen our connection with others, and foster a sense of community and belonging. By dedicating time to laughter and mindfulness, we'll experience profound transformations and rediscover the beauty of living life with laughter and joy. Join us on this exhilarating journey to ignite your laughter, uplift your spirit, and find harmony and happiness within. Let's laugh, play, and celebrate life together!

You can also join this program via the mobile app.

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

5 Day Laughter Yoga Program

5 Day Laughter Yoga Program

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